CORE
Fee
A Pilates-style mat workout to tighten your core, resulting in a slimmer, more toned body.
Appropriate for all adult fitness levels
Tuesdays | 9:30 a.m. | Recreation Activity Room 1
Wednesdays | 9:30 a.m. | Woodforest Gym
Thursdays | 9:30 a.m. | Recreation Activity Room 1
Start from $40 every month
Do you have any further questions?
Contact Stephanie Taylor
Learn more at facebook.com/strongherthewoodlands
JAZZERCISE
Fee
The original aerobic exercise class, Jazzercise combines dance, strength training, yoga, Pilates and kickboxing movements into one fun and effective total body workout. When you love your workout, the results come easy.
All fitness levels are welcome
Mondays – Fridays | 8:00 a.m. | Recreation Gym
Mondays – Fridays | 9:00 a.m. | Recreation Gym
Mondays – Thursdays | 6:15 p.m. | Recreation Activity Room 1
Saturdays | 7:30 a.m. | Recreation Gym
Saturdays | 8:30 a.m. | Recreation Gym
Sundays | 4:30 p.m. | Recreation Activity Room 1
Start from $59 (2 weeks unlimited classes)
Do you have any further questions?
Contact Cathy Arellano
Learn more at jazzercise.com/location/woodlands-jazzercise
JAZZERCISE PERSONAL TOUCH (PT)
Fee
Make it personal with these small group strength training workouts. Zero in on key muscle groups for max fatigue and calorie burn and learn how to train smarter. You’ll sculpt your arms, legs and core using exercise balls, weights, tubes and natural resistance.
All fitness levels are welcome
Mondays | 8:00 a.m. | Recreation Activity Room 2
Wednesdays | 8:00 a.m. | Recreation Activity Room 2
Fridays | 8:00 a.m. | Recreation Activity Room 2
Contact Cathy Arellano
Do you have any further questions?
Contact Cathy Arellano
MOVING IN FAITH
No Cost
This workout is movement to music, drawing from the traditions of martial arts and dance. This workout is done barefoot (shoes if needed) and conditions mind, body, heart and spirit.
This practice includes a monthly scripture and recovery focus, warmup, get moving, cool down, relaxation and prayer.
This community of women who choose movement is inspiring, and encouraging.
Moving your body can create momentum in life...come dance with us.
Women of all ages and all fitness levels
Goals: flexibility, agility, mobility, strength, and stability
Tuesdays | 5:45 – 6:45 p.m. | Recreation Activity Room 2
Wednesdays | 11:30 a.m. – 12:45 p.m. | Recreation Activity Room 1
Do you have any further questions?
Contact Recreation Ministry
FIT FOR LIFE
No Cost
Our Adults 55+ exercise classes are some of the best in the community! Classes are taught by certified instructors in a non-bias and stress-free environment. Join us for muscle toning, strength training and stretching using hand weights, tubes and chairs. Modifications can be made for any fitness level. Please wear comfortable clothes and tennis shoes.
Adults 55+ of all fitness levels
Mondays | 9:00 a.m. | Hayes Hall/Aldersgate Hall
Tuesdays | 8:30 a.m. | Woodforest Gym
Wednesdays | 9:00 a.m. | Aldersgate Hall
Thursdays | 8:30 a.m. | Woodforest Gym
Fridays | 9:00 a.m. | Aldersgate Hall
Do you have any further questions?
Contact Teri Rossi
WOODLANDS TAI CHI
No Cost
The Woodlands Tai Chi is a completely voluntary community of seniors and residents of Montgomery County. It is open to those who are interested in the exercise of mental and physical health. The goal is to offer seniors and residents of Montgomery County a productive and safe activity to help improve their bodies and minds.
Seniors and residents of Montgomery County community
Wednesdays | 8:00 – 11:00 a.m. | Rec. Activity Room 1
Fridays | 8:00 – 11:00 a.m. | Rec. Activity Room 1
The Woodlands Tai Chi classes are free, purchase of WTC shirt is required for all new beginners class.
Do you have any further questions?
Contact Sesco Saegusa
Learn more and register at woodlandstaichi.com/registration